Tips and advice on how you can bring wellbeing back into your life.
Anxiety is a symptom. It is a body and mind response caused by past events and emotions that haven't been released. I see many clients who explain they "have anxiety," but I try to explain that anxiety is a symptom, much like snot or a cough is the symptom of the cold virus. Anxiety and the many reactions it causes in your body are often the result of suppressed emotion and risks that we are trying to avoid. Read more >>
Since becoming a therapist in 2002, I'd dreamed of creating a space where people could come together to access holistic therapies and wellness activities in one place. At the time, this felt like a fantasy. Over the next twelve years, I worked from home full-time on my therapy practice for a few years, then around a full-time job. Read more >>
Listen to this recording of a gut-guided hypnosis session that I recorded last week on my Ease IBS with Hypnotherapy workshop
I am sitting writing the last of my series of emails to you from my new therapy room, looking out over a beautiful tree-lined field. I feel peaceful and grounded.
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