CLINICAL HYPNOTHERAPIST IN WOKINGHAM & ONLINE
YOU’VE FOUND ME BECAUSE SOMETHING IN YOUR LIFE NEEDS TO CHANGE
You know life should feel easier, but something keeps getting in the way. Together, we’ll uncover what’s been holding you back so you can live with greater confidence, clarity, and freedom.
HYPNOTHERAPY & SELF-BELIEF COACHING
Does this sound familiar?
To others, you look like you’ve got it all together, but really you’re exhausted from overthinking, doubting yourself and trying to keep everyone else happy.
You overthink decisions, even when deep down you already know the answer.
You worry about what other people think, replaying conversations and questioning yourself afterwards.
You try to get everything right, putting yourself under enormous pressure even though no one else expects it of you.
You put everyone else first, then wonder why you feel exhausted, frustrated and resentful.
You procrastinate or feel paralysed because making the wrong choice feels worse than making no choice at all.
You know you are capable of more, but something seems to keep pulling you back.
You’re not stuck because there’s something wrong with you. You’re stuck because the beliefs underneath these patterns have become deeply ingrained, so they continue to influence how you think, feel and respond.
So, what’s really going on?
Your experiences have shaped what you believe about yourself and the world around you. You learn from a young age what feels safe, what gets you accepted, and how to avoid conflict, rejection or disappointment.
Over time, the ways you learn to respond become patterns that influence how you think, feel and behave, often without you even realising it.
You’ve changed, grown and achieved a great deal now, but those patterns haven’t necessarily disappeared with age or success. They can simply become harder to recognise. The evidence may tell you that you’re capable, but somehow you still don’t always believe it.
That’s why you can be confident and capable in one area of your life, yet find yourself overthinking, people-pleasing, procrastinating or doubting yourself in another.
The pattern that once kept you safe has become the very thing holding you back.
You can consciously know you want something to change and still find yourself reacting in the same old ways. That’s why lasting change requires more than simply trying harder.
What do I do differently?
You’re already an expert in the life you’ve lived. Along the way, you may have read the books, listened to the podcasts or done the courses, trying to make sense of why you feel the way you do. Understanding why you think, feel and respond a certain way can be powerful, but knowing where the pattern comes from doesn’t necessarily change it.
This is why I bring Clinical Hypnotherapy and Self-Belief Coaching together, working with clients in Wokingham and online. Hypnotherapy allows us to work with some of those deeper beliefs, trauma and emotions that are stuck at a subconscious level and release them. Self-Belief Coaching helps you consciously understand the protective behaviours you’ve developed and what they may have been protecting you from. Once we discover them, we can develop new beliefs that build trust in yourself, and create change that lasts.
We do this through three distinct stages:
Discover
Here we uncover you.
Your life experiences, good and bad, the patterns you find yourself repeating, the beliefs you hold about yourself, and how you think, feel and respond today.
By learning what’s really going on beneath the problem you’ve come for help with, we can get clear on what needs to shift.
Release
Here we begin working with what’s underneath.
Using Hypno-Coaching and the tools I’ve developed through working with clients over the past two decades, we begin to shift outdated beliefs, emotions you’ve never expressed, and protective patterns you’ve developed.
We can’t change the past, but you can shape your future. By releasing these old beliefs and emotions, you have the freedom to feel, respond and choose differently.
Transform
Here’s where lasting change happens.
As you release these old beliefs and patterns, you notice yourself responding differently to everyday situations. You make decisions without constantly second-guessing yourself. You say what you really think without worrying so much about other people’s reactions. You let go of the need to get everything right. You respond more calmly instead of automatically reacting. You sleep better because your mind isn’t constantly going over everything.
As your old patterns lose their hold, you begin to listen to your inner voice, trust your own judgement, value yourself without needing the same reassurance from others, and feel safer showing up as who you really are.
As we work together through this transformative three-month programme, you will naturally have opportunities to put what we’ve worked on into practice, notice what comes up and bring it back into our sessions. Together, we can work through things as they arise, reinforcing those changes and helping them last.
Why me?
Hi, I’m Katie.
24 years working therapeutically · 18 years as a Clinical Hypnotherapist · Thousands of clients
I’ve been working therapeutically with people for twenty-four years, and for eighteen of those as a Clinical Hypnotherapist. In that time, I’ve worked with thousands of people, each with their own story, experiences and reasons for wanting something in their life to change.
I know that talking about things from your past isn’t always easy. My approach is open, honest and completely individual to you. I listen without judgement, but I’m also willing to challenge you when needed. Because while understanding yourself is important, you’ve found me because you need help to change something you haven’t been able to shift on your own.
I’m not here to tell you who you should be. I’m here to help you uncover what’s been getting in the way of who you already are.
Labyrinth
A journey back to yourself.
Labyrinth is my three-month transformative programme for people who are ready to change and go deeper than simply managing their symptoms.
You may have come looking for help with anxiety, overthinking, poor sleep, people-pleasing, procrastination, perfectionism or a lack of self-belief. These can all be signs that something underneath needs your attention.
Labyrinth gives us three transformative months to discover why you think, feel and respond the way you do, release long-held beliefs and emotions, and develop greater belief and trust in yourself.
Labyrinth is a journey back to yourself, underneath the beliefs, expectations and old patterns that have made you question your value and who you are. It’s about feeling free to be yourself and move forward with your life, knowing you’ve created lasting change.
Stepping Stone
From stuck to change.
Sometimes you know exactly what needs to be different.
Maybe you want to speak up more confidently at work, finally go for the promotion you keep talking yourself out of, make the move from a job you’ve outgrown, ask for what you need in your relationship, or end a friendship.
Stepping Stone gives us a series of focused sessions to work on one clearly defined area of your life that you are ready to change now.
Kind Words From Clients
“It wasn’t until I experienced how different life could feel that I realised just how much I had been carrying”
Kelly R – Google Review
“Within only a few sessions with Katie I was already going for family days without a second thought, going to shops on my own and struggling less to make conversation in social situations.”
Catherine S – Google Review
“I went to Katie for hypnotherapy, which was incredibly and professionally executed, and she also offered self belief work which was crucial to my understanding of myself and how my past has impacted me.”
Amy H – Google Review
You know something needs to change.
Now you’ve found the person who can help you.
You don’t need to know exactly what that change looks like, or which way of working is right for you. That’s what the discovery call is for. We’ll talk about what’s going on, what you’d like to change and whether working together feels right for you.
If you’re ready to understand what’s been holding you back and discover what’s possible when it no longer does, let’s talk.