hypnotherapy katie palmer wokingham

Clinical Hypnotherapy

Hypnotherapy utilises hypnosis to help individuals make positive changes in their lives. By using the power of positive suggestion to bring about subconscious change to our thoughts, feelings and behaviour. The process itself aims to alter our state of consciousness in a way that relaxes the conscious part of the mind while simultaneously stimulating and focusing the subconscious part.


This heightened state of awareness - reached using skilled relaxation techniques - allows me to make appropriate suggestions. Hypnotherapy can help with most emotional problems an individual is finding it difficult to cope with, and some physical problems can also be effectively treated with hypnosis too, such as IBS, unexplained pain, headaches and insomnia.


Here are some ways in which hypnotherapy can be beneficial:

  1. Promotes relaxation: Hypnotherapy can help individuals achieve a state of deep relaxation, which can be beneficial for reducing stress and anxiety.
  2. Addresses subconscious issues: Hypnotherapy can help individuals access their subconscious mind and work through deep-seated problems or beliefs that may hold them back.
  3. Helps with addiction and habits: Hypnotherapy can effectively address addictive behaviours and unhealthy habits by reprogramming the subconscious mind.
  4. Improves mental health: Hypnotherapy can help individuals with conditions such as depression, anxiety, and PTSD by addressing underlying issues and promoting relaxation.
  5. Enhances physical health: Hypnotherapy can be used to address physical issues such as chronic pain, irritable bowel syndrome, and migraines.
  6. Improves self-esteem and confidence: Hypnotherapy can help individuals develop a more positive self-image and improve their confidence and self-esteem.

What Hypnotherapy Helps

Hypnotherapy is beneficial when seeking positive life changes, enabling you to achieve greater emotional and physical well-being by accessing the subconscious mind and addressing underlying issues. 


Over the past 15 years, I worked with clients presenting various symptoms, but many have had anxiety. Hypnotherapy can be a helpful tool for managing anxiety. It can help individuals gain insight into the root causes of their anxiety and develop coping strategies to reduce their symptoms.

I have used Hypnotherapy to help people experiencing the following issues;


Anxiety Disorders - Panic attacks/Social Anxiety/Phobias/OCD


Addictions - Drugs/Alcohol/Food/Porn/Internet/Shopping


Personality Issues - Anger/Fear/Self-Esteem/Confidence/Trust/Sadness/Grief


Performance Anxiety - Exams/Public Speaking/ Driving Test


Digestive Disorders - IBS/Constipation/Cramping


Sleep Disorders - Insomnia/Bruxism/Irregular sleep 

patterns/Sleep terrors


Fertility - Conception/Infertility/IVF/Miscarriage/Birth


Body Issues - Weight Management


Book a session

Initially, we would have a FREE discovery call to discuss your issue. Then in our first session, I would complete a detailed consultation to understand how long you’ve experienced this issue and life events, and then you would have some hypnotherapy. 


The first session would be up to 90 minutes, which will include 20-30 minutes hypnotherapy.  The following session would be 60 minutes. The session can be held online or in person.


Each client presents with different issues, but in most circumstances, they can be resolved within 8-10 sessions. 


I offer a block booking of Four sessions for £333. All sessions are paid in advance.


Investment £92 Single Session,  or block to and save - £333 for four , £488 for six or £622 for eight.


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