Yoga breathing is a safe and natural way to affect your autonomic nervous system quickly. Most of us are stuck on autopilot, and we're getting bounced around by our environment, leaving us feeling wired but tired, unbalanced, and frazzled. Yoga breathing offers many benefits as meditation, but it's easier to learn, can be practised anywhere, and the results are very predictable.
• Relieve stress
• Reduce anxiety
• Improve mental focus
• Boost digestion
• Improve sleep
• Balance your energy
Water Breathing – to balance your nerves, and steady your mood any time
Whiskey Breathing – to crush stress and anxiety and to sleep better
Coffee Breathing – to wake up, prepare for exercise, and naturally energise your body.
Yoga breathing has been practised for thousands of years, but this modern approach demystifies the practices and focuses on real-world science and results. No experience is necessary; these practices are accessible to everyone.
You can experience the amazing benefits of yoga breathing by joining a group workshop. All sessions are online over four weeks.
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