Here’s how it supports people dealing with anxiety and overwhelm:
It helps quiet the internal critic, so you can feel more confident and less reactive.
It rewires unhelpful patterns of thought and behaviour, like catastrophising or avoiding things that feel uncomfortable.
It offers space to process and release stored emotional tension, which so often sits in the body.
It gives you tools to self-regulate, breathe deeper, and respond rather than react.
The changes don’t have to be dramatic to be meaningful. Small shifts create big ripples.
See the reveiw from Catherine, a recent client, and the change it made to her life. The full reveiw can be found on my Google Business page.
From Overwhelm to Empowerment
If you’re curious whether hypnotherapy might be a good fit for you, feel free to get in touch, or explore my Etsy audio downloads for gentle support at your own pace.
How Hypnotherapy Can Help You Reclaim Calm
If you’ve been feeling anxious, burnt out or constantly “on,” you’re not alone.
Many of the clients I work with describe a constant mental noise — overthinking, worrying, people-pleasing, saying yes to everything, and then feeling resentful, depleted or simply lost.
This is where hypnotherapy can help.
Hypnotherapy isn’t about swinging a watch or taking control of your mind. It’s a deeply relaxing, focused state of awareness that helps you connect with your subconscious — where the real work of transformation begins.
Katie completely transformed my life. I came to her with severe anxiety that was affecting my confidence as a new mum, my work, and even simple tasks like leaving the house. Within a few sessions, I was enjoying family days out, shopping on my own, and feeling more at ease socially. I’m now happier, more confident, and thriving in my self-employed business — all thanks to Katie.
Catherine S
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