Wokingham solution based Hypnotherapist and Transformative Coach Katie Palmer address pain, trauma, self-doubt and anxiety with a unique toolbox of skills gained over 22 years as a therapist. She specialises in transformative hypnotherapy for anxiety and is skilled at getting you back in to balance, and feeling like your old self but better!  Book a free consultation call today and start working towards being the person you've always desired to be.

Katie Palmer Hypnotherapy for Anxiety, Hypnosis for anxiety, hypnotherapist, self doubt,  Wokingham, transformative coach, hynotherapy for ibs, gut guided hypnosis, hypnosis for depression, hypnotherapy for sleep

Are You Ready To Change!

How often do you experience the following? 

  • Overwhelm
  • Feeling trapped or stuck 
  • Sick with Anxiety
  • Feeing  like someone’s going to find out you don’t deserve the job, life or relationship you have
  • Spend sleepless nights thinking about past mistakes?
  • Doubt every choice you make
  • Mindlessly procrastinate
  • Feel alone?


I understand, I've been there, and know how difficult it is to change. I've seen many people experiencing these frustrations and more and I've help them change their beliefs and limitations.

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By transforming your mindset and emotional state you can heal past trauma, release blocked emotions, and have the tools and techniques to overcome limiting beliefs and move forward.


Can you imagine how good it feels to be able to transform stress, discover your healthy self and become the person you always wanted to be.


Book a connection call to discuss how we can work together.

Join my free Facebook group, Small Steps Every Day to find a like minded community committed to making small changes to every day to be less anxious, overwhelmed and stressed.

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Giving you positive strategies for a powerful like.

I have been working with clients to heal trauma and pain for over 22 years. Using Hypnotherapy, Self-Belief Coaching techniques and Energy Healing, clients experience a profound shift in their mindset and emotional state. 


I provide a safe, nurturing space, either online or in-person, to heal your past and discover what's been holding you back so you can step into the future you deserve. 


Take a look below at the way you can work with me.


Hypnotherapy is a powerful form of therapy that utilises hypnosis to access the subconscious mind, promoting relaxation and addressing deep-seated issues that may be holding you back.


Hypnotherapy can help improve mental and physical health, break addictive behaviours and unhealthy habits, and enhance self-esteem and confidence.


Find out more »


Transformative coaching is about unlocking your full potential by transforming your beliefs, habits, and behaviours, leading to deep and lasting change in your life.


Through a process of inquiry, reflection, and action, I will support you in shifting your mindset and behaviour, ultimately leading to long-lasting transformation and growth.


Find out more »


Transformative Coaching

Time to Thrive 

If you're not ready to commit to a three month coaching package why not try a one off Thrive Session instead?  


A Thrive session is perfect for a single issue like current challenge, a belief or behaviour you want to change, a decision you are struggling to make or something you want to explore.





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Angelic Reiki

Angelic Reiki is a form of energy healing that involves working with the healing power of angels and archangels, promoting physical, emotional, mental, and spiritual healing and growth. 


Angelic reiki can help individuals feel more balanced, energised, and at peace, and connect more deeply with the angelic realm.



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“I just wanted to say thank you so much for changing my life! ”



Past Life Regression


Past life regression is a form of therapy that aims to access and explore past lives that an individual may have experienced. It is based on the belief that people have lived previous lives before their current one and that exploring these past lives can help individuals gain insight and understanding about their current life challenges, relationships, and personal characteristics.

Words On Wellbeing


Follow my blog, Words on Wellbeing for techniques and advice 

aimed at helping you bring wellbeing back into your life.  Below is a featured post.


Anxiety is a symptom


Anxiety is a symptom. It is a body and mind response caused by past events and emotions that haven't been released. I see many clients who explain they "have anxiety," but I try to explain that anxiety is a symptom, much like snot or a cough is the symptom of the cold virus. Anxiety and the many reactions it causes in your body are often the result of suppressed emotion and risks that we are trying to avoid. 


When I work with clients who experience anxiety, I empathise with how they feel. I understand it's a scary experience, as I've encountered all anxiety symptoms. By working with them using my 15 years of experience as a #Hypnotherapist and #SelfBelief Coaching techniques, we can uncover the root cause of these symptoms and help release them and create a plan which gifts you resilient strategies for a powerful life.


Read more »



Learning to Like Yourself


I love what I do, there is nothing better than seeing a client transform in front of my eyes. Each client is unique and requires something different, which is were my toolkit of therapies comes in handy. One of the key benefits for many clients is investing in time in themselves and learning to listen to their own needs first.


Bloom In To Your Authentic Self

Join my group coaching program.

Do you regularly struggle with self-doubt, procrastination, perfectionism or people-pleasing? Is it leading to feelings of overwhelm, imposter syndrome and anxiety? Don't worry, you're not alone. 

This distinctive program has been developed to help you overcome your self-doubt, overwhelm and anxiety. I will introduce you to techniques to improve your self-belief and tools for self-hypnosis to enable you to create the life you've dreamed of and develop resilient strategies for a powerful life.

Are you ready to Bloom and become the person you've always wanted to be? This online 6-week course will enable you to;

  • Transform Stress
  • Make Your Voice Heard
  • Heal Anxiety
  • Overcome Imposter Syndrome
  • Make Yourself a Priority
  • Sleep Well
  • Discover Your Healthy Self
  • Develop Positive Strategies for a Powerful Life

01344 944 484


Address: The Haven, Pigott Road, Wokingham, Berkshire RG40 1py

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